Smoothies are a favorite of many for the ability to pack a lot of nutrition into a quick, portable, easy to consume beverage. However, they can either be full of nutrition or a sugary disaster! Daily Harvest is a company that sends boxes of …
Do you feel like you sleep well but still wake up exhausted? Discover several possible reasons for your exhaustion and how to improve your restorative sleep.
DO YOU STRUGGLE WITH SLEEP? DO YOU WAKE UP EXHAUSTED DESPITE SLEEPING 7 OR 8 HOURS? MAYBE YOU CAN’T GO TO SLEEP BECAUSE YOU’RE TIRED BUT WIRED? OR MAYBE YOU FALL ASLEEP BUT WAKE UP AT 3AM AND CAN’T GO BACK TO SLEEP? I’m going …
Prior to working with any health professional, I believe it is important to understand their background, training, and beliefs to see if they align with yours. My focus in my practice is to help your body function optimally to meet your health goals through a …
What exactly is a Nutritional Therapy Practitioner, holistic nutritionist, or functional nutritionist? I’m so glad you asked! There has been an explosion in alternative, functionally minded health practitioners over the past ten years to meet the increasing demand for more personalized healthcare, a focus on …